Challenge Groups

Challenge groups are something that I have grown to love and are the only reason I have been successful on this weight loss journey so far. I was super hesitant to join one but once I did, there was no looking back. In the groups I found the competitiveness I needed to keep going. On those days where working out is the last thing I want to do, I know I don't want to be the person who posts a big fat zero for her workout. It's all about accountability. 

What is a challenge group?

A challenge group is a closed group on Facebook that is created for a set number of days. The length varies anywhere from 21 to 90 days. You commit to this group and in doing so commit to checking in every day. You commit to eating clean and limiting processed foods. You commit to trying Shakeology for 30 days. And you commit to get moving -- whether it is through a home workout program, walking, running, or hitting the gym. 

When you check in every day you rate your day on 1-5 for your food intake, your workout and a yes or no if you had your Shakeology that day.

Some groups are really specific, that all members are completing a certain program together (think Insanity) and are there to complain about Shawn T and pull each other through when you really just don't think you can look at his face anymore.

Some groups are for clean eating and everyone shares meal plans, recipes and tips and tricks.

Some groups are super flexible and allow you to do whatever workout you want as long as you workout.

For more info on challenge groups check this out. 

How do I know what groups are available?

Check out my recent blog posts to see what I have available. Don't see anything you like? Don't worry. Fill out the form below and I will make sure I contact you when a group you may be interested in is starting up. I am starting new groups all the time. Or send me an email with exactly what you are looking for (I may be able to hook you up!)

Ready to commit? 

Fill out the form below. I want to get to know you better and find you the best possible match so that you stick with it and find success. 

Fill out my online form.

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